Chia Seed Pudding With Almond Milk
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 2
Equipment:
Mixing bowl
whisk
airtight container
refrigerator
Cuisine Type: Health-focused
Chia Seed Pudding with Almond Milk is a nutritious and versatile breakfast option that isn’t only simple to prepare but also packed with health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them an excellent addition to your morning routine. When soaked in almond milk, these tiny seeds expand and create a delightful pudding-like texture that’s both satisfying and delicious.
This recipe is perfect for meal prep, allowing you to whip up a batch for the week ahead and customize it with your favorite toppings. This pudding is incredibly adaptable, enabling you to tailor it to your taste preferences. You can sweeten it with honey, maple syrup, or a sugar substitute, and add flavors like vanilla or cocoa powder for an extra kick.
Topped with fresh fruits, nuts, or granola, this chia seed pudding becomes a delightful and filling breakfast that will keep you energized throughout the day.
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (unsweetened)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruits (e.g., berries, banana) for topping
- Nuts or granola for topping (optional)
Instructions:
- In a mixing bowl, combine the chia seeds, almond milk, maple syrup or honey (if using), and vanilla extract (if desired). Whisk together until well combined and the chia seeds are evenly distributed throughout the liquid.
- Let the mixture sit for about 5 minutes, then whisk again to prevent the seeds from clumping together. This step guarantees a smoother texture in the final pudding.
- Once the mixture has thickened, transfer it to an airtight container and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to fully absorb the liquid and develop a pudding-like consistency.
- After chilling, give the pudding a good stir. If it’s too thick for your liking, you can add a splash more almond milk to reach your desired consistency.
- Serve the chia seed pudding in bowls or jars, and top with your choice of fresh fruits, nuts, or granola. Enjoy it immediately or store any leftovers in the refrigerator for up to 5 days.
Extra Tips:
For added flavor, consider mixing in spices like cinnamon or nutmeg before refrigerating the pudding. You can also experiment with different types of milk, such as coconut or soy, to change the flavor profile. Chia seed pudding is a great base for a variety of toppings, so feel free to get creative with seasonal fruits or even a dollop of yogurt for extra creaminess.
