Quinoa Fruit Salad

This Quinoa Fruit Salad is a revitalizing and nutritious dish that combines the goodness of quinoa with a vibrant assortment of fruits. It’s perfect for a light lunch, a snack, or as a side dish for any meal. The protein-rich quinoa serves as a hearty base, while the colorful fruits bring a burst of flavor and essential vitamins.

With a simple dressing of lime juice and honey, this salad is both delicious and visually appealing, making it a great addition to any table. Not only is this salad easy to prepare, but it also offers endless possibilities for customization. You can use your favorite seasonal fruits or whatever you have on hand.

The combination of textures from the chewy quinoa, juicy fruits, and crunchy nuts creates a delightful eating experience. This dish isn’t only healthy but also satisfying, guaranteeing you feel full and energized.

Ingredients

• 1 cup cooked quinoa
• 1 cup strawberries, diced
• 1 cup blueberries
• 1 cup kiwi, peeled and diced
• 1/2 cup mango, diced
• 1/4 cup chopped mint leaves
• 2 tablespoons honey
• 2 tablespoons lime juice
• Pinch of salt

Instructions

1. Start by cooking the quinoa according to package instructions, typically using a 2:1 water to quinoa ratio. Once cooked, let it cool completely before adding it to the salad. This can be done ahead of time to save on prep.
2. In a large mixing bowl, combine the cooled quinoa with the diced strawberries, blueberries, kiwi, and mango. Gently toss the ingredients together to guarantee the fruits are evenly distributed throughout the quinoa.
3. In a small bowl, whisk together the honey, lime juice, and a pinch of salt until well combined. This dressing adds a delightful sweetness and tang to the salad.
4. Pour the dressing over the quinoa and fruit mixture, then add the chopped mint leaves. Gently fold everything together until the quinoa and fruits are well coated with the dressing.
5. Allow the salad to sit for about 10 minutes to let the flavors meld together. You can also refrigerate it for a revitalizing cold salad, especially on warmer days.

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