Chia Seed Pudding

Chia Seed Pudding is a nutritious and delicious dessert that’s incredibly easy to prepare. Packed with omega-3 fatty acids, fiber, and protein, chia seeds form a unique gel-like consistency when mixed with liquid, creating a creamy pudding that’s both satisfying and healthy.

This versatile recipe can be customized with various flavors and toppings, making it a perfect treat for any time of day, whether it be breakfast, a snack, or dessert. This pudding can be made in advance, allowing the chia seeds to soak overnight in the refrigerator, making it a great option for meal prep.

The base recipe is simple, requiring just chia seeds and your choice of milk, but you can elevate it by adding sweeteners like honey or maple syrup, as well as flavors such as vanilla, cocoa powder, or fruit purees. Top it off with fresh fruits, nuts, or granola for added texture and flavor.

Ingredients

• 1 cup almond milk (or any milk of choice)
• 1/4 cup chia seeds
• 2 tablespoons maple syrup (or honey)
• 1 teaspoon vanilla extract
• Pinch of salt
• Fresh fruit (for topping, optional)
• Nuts or granola (for topping, optional)

Instructions

1. In a mixing bowl, combine the almond milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt. Whisk the mixture thoroughly until the chia seeds are evenly distributed and there are no clumps.
2. Allow the mixture to sit for about 5-10 minutes, and then whisk it again to prevent the chia seeds from clumping together. This step guarantees a smooth and creamy texture for your pudding.
3. Once mixed, cover the bowl with plastic wrap or transfer the mixture into individual serving cups or jars. Refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken.
4. When ready to serve, give the pudding a good stir to break up any clumps that may have formed. Top with fresh fruit, nuts, or granola as desired for added flavor and crunch.

Extra Tips

Enjoy your delicious and healthy chia seed pudding!