You Don’t Need to Power Through – You Deserve Support.
Menopause and perimenopause can affect nearly every part of your life: your sleep. Your mood. Your memory. Your energy. Your digestion. Your sense of yourself.
And yet, most women are told to “just deal with it.” Or worse — to wait it out and “see how bad it gets.”
At Feel Good Formulas, we believe you deserve better.
You deserve to feel supported, clear, and calm in your own body.
🚨Common Symptoms of Perimenopause & Menopause
- Bloating or digestive upset
- Brain fog or memory changes
- Mood swings, irritability, anxiety
- Hot flashes and night sweats
- Irregular cycles or PMS-like symptoms
- Fatigue, low energy, or burnout
- Poor sleep / waking at 2–4 a.m.
- Increased sensitivity to stress
You don’t have to tick every box to know something’s shifting. Even subtle changes can signal that your hormones — and your nervous system — need extra care.
So What’s Actually Happening in Your Body?
Perimenopause is a hormonal transition where estrogen and progesterone start to fluctuate (sometimes wildly). That hormonal rollercoaster doesn’t just affect your cycle — it impacts:
- Your nervous system → more anxiety, less resilience to stress
- Your gut → digestion slows down, bloating increases
- Your sleep cycles → cortisol spikes and hormone drops cause restless nights
- Your ability to detoxify → your liver and gut are working harder than ever
🌿 How Our Supplements Can Help
At Feel Good Formulas, our supplements are designed to support your body gently — without forcing or overriding your hormones.
We focus on nourishing your foundational systems: gut, stress response, and energy metabolism.
FLOW – Hormone Support & Stress Relief
- Adaptogenic herbs (ashwagandha, maca, rhodiola) help your body adapt to stress and regulate mood
- Supports adrenal function and helps smooth out hormone highs and lows
- May reduce anxiety, irritability, and emotional reactivit
BOOST – Clean Energy & Mental Clarity
- Contains B vitamins, magnesium, and herbal energy support (ginseng, green tea extract)
- Helps fight fatigue, brain fog, and mid-day crashes — without relying on caffeine
- Supports mitochondrial function (your cellular energy engines)
SHIELD – Gut Lining & Inflammation Support
- With L-glutamine, zinc carnosine, slippery elm, and aloe vera
- Supports gut integrity and calms bloating, gas, and reactivity
- Because hormone shifts affect your gut — and your gut affects your mood
What Else Can You Do?
Along with our formulas, here are a few daily shifts we recommend to ease symptoms naturally:
- Start your day with protein + healthy fat (stabilizes blood sugar + hormones)
- Take a 10-minute walk after meals to reduce cortisol and help digestion
- Build in one moment of quiet — even 5 minutes — to calm your nervous system
- Stay hydrated, sleep when you can, and be extra gentle with yourself
You’re Not “Losing It” — You’re Just in Transition
Menopause and perimenopause don’t mean you’re broken. They mean your body is changing — and asking for support in a new way.
Or feel free to contact us we’re always happy to help you figure out where to start.
