The Ultimate Menopause Mastery Bundle
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The Ultimate Menopause Mastery Bundle

(543 customer reviews)

$48.99

Embrace Your Menopause Journey with The Ultimate Menopause Mastery Bundle!

Are you ready to navigate menopause with confidence?

Introducing The Ultimate Menopause Mastery Bundle by Feel Good Formulas – your comprehensive guide to thriving through this transformative phase. Empower yourself with tools and insights designed to support your unique needs and enhance your quality of life.

Say goodbye to uncertainty and embrace holistic wellness with our all-in-one bundle. Packed with essential resources across a whopping 850+ pages, this collection offers everything you need to master menopause with grace and strength.

What’s Inside…

✅ Menopause Science & Symptoms Workbook: Unlock essential insights into hormonal changes and symptoms. Empower your journey with knowledge for better health and well-being.

✅ Managing Menopause Moods Workbook: Discover practical tools to navigate hormonal changes with confidence and build resilience for a healthier, happier you.

✅ Nutrition to Support Menopause Guide: Explore essential nutrients and tips for balanced eating. Navigate menopause confidently with expert guidance.

✅ Self-Care Menopause Essentials Workbook: Discover essential self-care strategies for a balanced menopause journey. Transform your experience with nurturing tips for mind, body, and spirit.

✅ Exercise to Support Menopause Guide: Enhance your health with effective exercise tips tailored for menopause. Embrace a healthier you with practical guidance.

✅ Menopause Insights Manual: Receive practical guidance on hormonal changes, emotional well-being, sexual health, and more. Embrace this phase with informed choices for long-term wellness.

✅ The Journey Through Menopause Prompted Journal: Discover empowerment and healing with reflective insights to emotionally navigate menopause.

✅ Menopause Wellness Journey Planner: Transform challenges into manageable steps with this flexible guide. Celebrate your progress and embrace resilience.

✅ Mastering Menopause Challenges Tracker: Unlock secrets to navigating menopause with ease. Explore tools like symptom trackers, relief tips, self-assessments, and affirmations.

✅ 75 Nourishing Menopause Recipes: Balance nutrition with comforting flavors that support emotional well-being. Enjoy delicious recipes crafted to ease menopause symptoms.

Embark on your menopause journey today with The Ultimate Menopause Mastery Bundle—your pathway to holistic health and empowerment!

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Description

543 reviews for The Ultimate Menopause Mastery Bundle

  1. F. Monroe (verified owner) –

    There’s a lot packed in here but it doesn’t feel overwhelming. I took it piece by piece and that made it feel manageable.

  2. Jayme (verified owner) –

    The habit tracker was what got me hooked. Now I use the full setup weekly, and it’s become a little ritual that makes me feel grounded and focused.

  3. Jordan P (verified owner) –

    Excellent resources.

  4. Mona (verified owner) –

    appreciated

  5. Peyton Clarke (verified owner) –

    Thoughtful and easy to follow. Felt like a friend walking me through it.

  6. MJ (verified owner) –

    I love that it doesn’t pretend to fix everything. It’s honest, but hopeful. I’ve shared it with three friends already.

  7. N. Simmons (verified owner) –

    I don’t feel lost anymore. I have something to check in with each day and that matters.

  8. Monica L (verified owner) –

    The moment I saw the “I am not broken” affirmation, I just paused. I didn’t realize I needed to hear that.

  9. Jess B (verified owner) –

    Such a good resource

  10. Quinn M (verified owner) –

    Honestly one of the few products I’ve bought that I’m still using months later. That says a lot.

  11. Zoe Daniels (verified owner) –

    It helped me understand what was going on with my body instead of just feeling frustrated and confused.

  12. Kat W (verified owner) –

    Just what I needed

  13. Bella (verified owner) –

    Perimenopause was hitting hard and I didn’t know what to expect. This helped me prepare emotionally and physically.

  14. Taylor M (verified owner) –

    There’s something really comforting about this. Like someone actually gets what this stage of life feels like. I didn’t expect that from a download, but here we are.

  15. Robin Grant (verified owner) –

    A resource I didn’t realize I needed, but now I can’t imagine going without it.

  16. Paige (verified owner) –

    supportive

  17. Grace H (verified owner) –

    This bundle helped me more than I expected. It didn’t feel like a “program,” more like a toolkit I could dip into when I needed it.

  18. Quinn S (verified owner) –

    Loving the meal plans and wellness guides; significantly improved my experience.

  19. Mia J (verified owner) –

    Really glad I got this

  20. Sky Matthews (verified owner) –

    The mix of tips, journaling, and trackers made this super useful.

  21. Bailey G (verified owner) –

    I’m a bit of a mess lately with all these symptoms and this gave me some structure. Even having a place to write it all down helped.

  22. Robin T (verified owner) –

    It just works

  23. Mona L. (verified owner) –

    I love how nothing in this bundle feels like pressure. It’s flexible, and I needed that.

  24. Maria V. (verified owner) –

    The checklists helped me simplify my goals and focus on what actually mattered each week.

  25. Sky (verified owner) –

    I liked that I could just pick and choose what to use. I didn’t feel pressure to follow it all perfectly. That helped me actually use it.

  26. Riley G (verified owner) –

    Super useful and calming

  27. Alejandra P (verified owner) –

    My sister sent me the link, and I ignored it at first. Finally downloaded it. I’m so glad I did.

  28. Grace T (verified owner) –

    Didn’t fix everything but it really helps me cope ❤️‍🩹

  29. Sierra (verified owner) –

    I keep coming back to the mood tracker — it helps me manage my ups and downs with way more clarity.

  30. Jo C (verified owner) –

    Still have brain fog some days, but my moods have balanced out a lot thanks to the journaling.

  31. Quinn (verified owner) –

    Big fan of the recipe section. Easy stuff I can actually cook without hunting down 12 weird ingredients. And it tastes good. That’s a win.

  32. Hannah G (verified owner) –

    Definitely recommend

  33. Mel (verified owner) –

    This gave me a way to talk to my partner about how I was feeling. That’s never happened before.

  34. Riley T (verified owner) –

    Great resource, very comprehensive and genuinely helpful.

  35. Angie M (verified owner) –

    I wasn’t sure this would be much help, but I ended up using almost every part of it. The tracker especially helped me see patterns I hadn’t noticed before. Just feels good to have a plan.

  36. Zoe (verified owner) –

    amazing

  37. Nina (verified owner) –

    My mom and I are actually using this together. It’s opened up some conversations we’ve never had before.

  38. Dani B (verified owner) –

    Bought this thinking I’d just glance through it. Two hours later, I had my planner open and a pen in hand.

  39. Elle R (verified owner) –

    Great mix of science and emotional support. I didn’t feel talked down to or bombarded with fluff. Just real info and helpful steps.

  40. Jess (verified owner) –

    The nutrition guide helped me figure out what foods were making things worse. That alone changed a lot.

  41. Elaine F (verified owner) –

    This didn’t fix everything, but it gave me a path.

  42. Lisa (verified owner) –

    I didn’t expect to actually stick with this, but something about the tone and format made me come back. It’s not preachy or too clinical, just practical and warm. I especially appreciated the journal prompts — they helped me reflect without feeling like I was doing therapy. It’s made a real difference.

  43. Olivia Tran (verified owner) –

    I’ve bought flashier guides that promised more. This one was actually usable. Practical wins every time.

  44. Monica R (verified owner) –

    I’ve used it a few times

  45. Bee (verified owner) –

    Some formatting issues on mobile, but the content is excellent.

  46. Mandi Weymes –

    Fabulous product. Great service, very happily.

  47. Donna L (verified owner) –

    I honestly didn’t know what I was doing when I bought this, but wow, I’m glad I did. I’ve been using the journal and tracker almost every day. It makes me feel a little more in control of everything going on.

  48. Bee (verified owner) –

    The journal made me feel heard in a way nothing else had. It’s soft but powerful.

  49. Amy J (verified owner) –

    Super helpful!

  50. Samira (verified owner) –

    After years of bouncing between doctors and advice blogs, this bundle actually helped me feel grounded for once.

  51. Hannah J (verified owner) –

    I stopped feeling guilty for resting once I read the section on honoring your energy.

  52. Tara (verified owner) –

    I thought menopause would just be hot flashes and a few mood swings, but it’s so much more. This bundle helped me realize I’m not alone in this, and it gave me real tools to cope. I’ve felt more balanced, more aware, and more able to ask for what I need.

  53. Bee (verified owner) –

    Wasn’t sure if I’d relate, but I really do. It’s not all woo-woo or textbook, it’s real. Just helpful and clear.

  54. Tia (verified owner) –

    peaceful

  55. Rachel S (verified owner) –

    I stopped feeling like I was losing my mind. The mood journal really grounded me.

  56. Jamie W (verified owner) –

    This bundle made my menopause experience positive and manageable.

  57. Bee Warren (verified owner) –

    Clear, warm, and actually useful. Not just fluff or generic tips.

  58. Liz M (verified owner) –

    I found this way too late. I wish someone had shown it to me when I first started going through this because it would’ve saved me a lot of stress. It’s simple. That’s what makes it work. It’s not trying to fix you. It just helps you take care of yourself.

  59. Morgan J (verified owner) –

    Every section offers something valuable. So glad I bought it.

  60. Claudia V (verified owner) –

    I laughed out loud at one of the journal prompts. I wasn’t expecting humor, but it was the kind I needed that day.

  61. Celine (verified owner) –

    Easy to use

  62. Jo E (verified owner) –

    The tone is warm, kind, and clear. I’ve learned a lot, but more than that, I feel like I have permission to take better care of myself.

  63. Olivia W (verified owner) –

    The recipes actually helped my digestion. And they taste good. That’s a win-win.

  64. Dr. L. Warren (verified owner) –

    As a health coach, I’ve used parts of this bundle with clients. It’s accessible, balanced, and doesn’t overwhelm them.

  65. Mary T (verified owner) –

    Would’ve loved more on joint pain, but the tracker is excellent.

  66. Kim V (verified owner) –

    Worth checking out

  67. Lizzy K (verified owner) –

    Wish I had found this three years ago. Would’ve saved me a lot of frustration and Google rabbit holes.

  68. Rebecca Z (verified owner) –

    Just wanted to say thank you to whoever made this. It’s one of the first things that actually made me feel capable of handling this season of life.

  69. Jojo (verified owner) –

    I liked it a lot, but I didn’t connect with the journal prompts as much as I hoped.

  70. Lorna (verified owner) –

    It doesn’t promise miracles, and I appreciated that. Just steady, supportive guidance.

  71. H. Delgado (verified owner) –

    I started small, just 5 minutes a day with the journal, and even that made me feel lighter.

  72. Mel (verified owner) –

    Honestly, I bought this late one night after crying in the bathroom. And I’m glad I did. It gave me something to hold onto when I felt like I was losing it.

  73. Kat R (verified owner) –

    Didn’t love every workbook, but even one of them was worth the price alone.

  74. Yasmin N (verified owner) –

    I’ve been in early menopause for years and still haven’t found anything this thoughtful. I use it almost daily.

  75. Mel (verified owner) –

    Love the layout, love the tone, love not crying before breakfast anymore 😂🫶

  76. Riley Monroe (verified owner) –

    Made everything feel less chaotic and more manageable.

  77. Joy (verified owner) –

    grateful

  78. Cam (verified owner) –

    Clear and thoughtful

  79. Drew (verified owner) –

    Very practical tips!

  80. Sky J (verified owner) –

    Loved every bit of it.

  81. Lyn (verified owner) –

    I used to avoid talking about menopause. Now I talk about this resource with everyone I know.

  82. Sunny (verified owner) –

    The tracker is a game changer

  83. Nikki L (verified owner) –

    I felt supported, but not every part was applicable to my experience.

  84. Bailey D (verified owner) –

    Fantastic planner.

  85. Nina (verified owner) –

    I’ve bought a lot of things over the years to try to “fix” how I was feeling, and most were a waste of money. This isn’t. It’s thoughtful and balanced, not trying to push you into some rigid plan. Just helpful tools that make sense. I honestly feel calmer and more in control.

  86. Becca T (verified owner) –

    I love that this bundle doesn’t talk down to you. It’s like it was made by someone who’s been through it and actually gets it.

  87. Lindsey V (verified owner) –

    I didn’t love the recipe layout, but the ingredients and tips were genuinely helpful.

  88. MJ Carter (verified owner) –

    The layout is so calming and made it less scary to face what I was going through.

  89. Cam (verified owner) –

    I’m not great with routines, but the wellness planner got me to actually try. Even just tracking a few symptoms made me feel like I was doing something useful.

  90. Megan L (verified owner) –

    Feels well put together

  91. Robyn A (verified owner) –

    This was the first resource that didn’t make me feel broken. It felt like an invitation, not a correction.

  92. A. Nguyen (verified owner) –

    It’s really good, just a few too many PDFs to keep track of.

  93. Lily (verified owner) –

    calming

  94. Sarah J. (verified owner) –

    I used the journal every night for a month and I can feel the difference in my sleep and mindset.

  95. Leila H (verified owner) –

    Best $48 I’ve spent in a long time. It’s helped me mentally and physically.

  96. Hailey M (verified owner) –

    Simple and easy to follow

  97. Nancy J (verified owner) –

    Easy to understand, no fluff. I like that.

  98. Dee (verified owner) –

    Love this resource

  99. Fatima A (verified owner) –

    Still figuring some things out, but this bundle gave me a solid starting point.

  100. Taylor Greene (verified owner) –

    Loved the structure of it. I actually looked forward to using it daily.

  101. Helena (verified owner) –

    I felt like this bundle “got me.” Like someone finally put into words what I’ve been experiencing.

  102. Pam K (verified owner) –

    I was skeptical, but it turned out to be very practical.

  103. Dani (verified owner) –

    I’ve started sleeping again 😭✨ what kind of sorcery is this

  104. Bailey R (verified owner) –

    I use it every day

  105. Renae B (verified owner) –

    This bundle didn’t just support me physically — it reminded me that it’s okay to ask for support emotionally too.

  106. Rebekah S (verified owner) –

    Just right

  107. Brooke (verified owner) –

    I used to feel like I was the only one dealing with this. Reading through the workbooks reminded me I’m not alone. It’s really comforting.

  108. Shannon R (verified owner) –

    I was tired of Googling everything. This gave me one place to focus and reset.

  109. Lisa T (verified owner) –

    100% worth it

  110. Dakota (verified owner) –

    I’ve never written a review for anything, but this one deserves it. I feel like it gave me my footing back. That’s worth a few minutes to say thanks.

  111. Nadia (verified owner) –

    The recipes are tasty and don’t feel like “diet food” which I really appreciate.

  112. Cheryl W (verified owner) –

    Some days I just do one page. That’s enough.

  113. Leanne B (verified owner) –

    I use the symptom tracker daily. It’s become a real tool for understanding what’s happening in my body.

  114. Ana R (verified owner) –

    The whole thing feels really thoughtful. Not just info, but support and encouragement too.

  115. Dakota Wilkins (verified owner) –

    The little wins from this bundle gave me confidence and peace of mind.

  116. Dakota B (verified owner) –

    Super helpful guides!

  117. Beth (verified owner) –

    lovely

  118. Kristina L (verified owner) –

    It helped me feel like I wasn’t just reacting all the time.

  119. Sydney B (verified owner) –

    The food tips are actually doable, and I like that they don’t shame you for not being perfect. It’s more “here’s what helps” than “do this or else.”

  120. Liz (verified owner) –

    I was super skeptical but I actually cried doing one of the journal prompts. It just hit something in me.

  121. Erin P (verified owner) –

    I’ll be honest. I bought this and didn’t open it for three weeks. It just sat there on my desktop while I tried to convince myself I had it all under control. Spoiler alert: I didn’t. I was exhausted, irritable, and stuck in a loop of blaming myself for not handling things better. One night after yet another 2am wake-up, I opened the bundle out of desperation. I started reading the mood workbook and it felt like someone was finally explaining what was happening in my body without making it sound dramatic or shameful. That night, I cried a little, filled out a few prompts, and slept better than I had in a week. Since then I’ve been using it slowly. Not every day. But often enough that I feel more steady. It hasn’t fixed everything but it’s helped me stop spiraling. That’s more than I expected from a download.

  122. Mia (verified owner) –

    helpful

  123. Dani (verified owner) –

    I really like the layout of the planner. It’s simple, but the prompts give me focus.

  124. Grace T. (verified owner) –

    I finally feel like I have a plan. The daily check-ins made me more aware of what I was feeling.

  125. L. Morris (verified owner) –

    Pretty good so far

  126. Peyton (verified owner) –

    My sleep’s been awful and the relaxation tips helped more than expected. Plus, writing stuff down before bed has become a habit now.

  127. Sunny (verified owner) –

    I had no idea how much better I could feel until I started using this regularly.

  128. Priya S (verified owner) –

    I’m the kind of person who listens to all the podcasts and saves every tip on Instagram and still ends up overwhelmed. This was the first thing that helped me slow down. It doesn’t throw information at you. It just helps you pay attention. I needed that.

  129. Lisa (verified owner) –

    Every single section offers value. I’m especially loving the food tracker and planner. It makes taking care of myself feel a bit easier.

  130. Hope (verified owner) –

    I cried halfway through the self-care workbook. Not because it was sad — just because it made me feel seen.

  131. Bee (verified owner) –

    Finally something that isn’t all woo-woo or clinical 🙏💬

  132. E. Wells (verified owner) –

    Not gonna lie, I thought this was gonna be another “menopause ebook” with fluff. But it’s real, useful, and I keep going back to it. Especially when I’m having a rough week.

  133. L. Brooks (verified owner) –

    Honestly, it’s beautiful.

  134. Carla R (verified owner) –

    Menopause made me feel like I lost myself. This bundle helped me start to feel normal again.

  135. Bee (verified owner) –

    Just what I was hoping for

  136. Hannah K (verified owner) –

    Very thoughtful and helpful, though I found a couple sections repetitive.

  137. Monica J (verified owner) –

    This is one of the first wellness products where I actually enjoy the tone. It’s not preachy, it’s kind.

  138. Linda F (verified owner) –

    Helped me reset some habits that had completely fallen apart.

  139. Ava Thompson (verified owner) –

    I used the food and mood tracker daily and it really helped.

  140. Sunny (verified owner) –

    I still feel overwhelmed some days, but I don’t feel lost anymore — that’s a big win.

  141. Grace T (verified owner) –

    The self-care section was a surprise favorite for me. It’s practical and gentle, a good balance to everything else.

  142. Laura K (verified owner) –

    Loved every section!

  143. Kat (verified owner) –

    I started tracking symptoms and realized how much worse things got during certain times of the month.

  144. Jackie M (verified owner) –

    I honestly thought this was going to be another generic ebook, but it’s way more than that. Super practical and calming.

  145. D. Blake (verified owner) –

    Pretty well designed

  146. K. Simmons (verified owner) –

    Honestly, it’s just nice to feel understood for once 🥹🙏

  147. Irene (verified owner) –

    It didn’t change everything, but it helped me feel more in control.

  148. Donna (verified owner) –

    I’ve been using the tracker for a month now and it really helps me feel like I’m on top of things.

  149. Priya M (verified owner) –

    Great layout and tips

  150. Sunny (verified owner) –

    💗 Needed this

  151. Robin F (verified owner) –

    It’s a lot of information, but I appreciate how I could use the parts that worked best for me at the time. The planner is my favorite part! 📝

  152. Jo Calder –

    Beautifully done. Thank you for making this.

  153. Rachel (verified owner) –

    Menopause hit me way harder than I thought it would, especially emotionally. This bundle gave me something to hold onto — routines, structure, and space to vent through writing. I use the planner every morning now, and it sets the tone for my day. That one simple shift has helped me so much.

  154. Jazmine D (verified owner) –

    I started sleeping better almost right away after using the wind-down practices. Total game-changer.

  155. Kat D (verified owner) –

    Would be 5 stars if it had more customization options, but still very glad I got it.

  156. Ellie (verified owner) –

    So much nicer than trying to piece together advice from the internet.

  157. Ellie M (verified owner) –

    Peaceful energy

  158. Taylor S (verified owner) –

    Everything I needed.

  159. Dani (verified owner) –

    effective

  160. Danielle B (verified owner) –

    Didn’t cure my anxiety, but gave me something to focus on during tough days.

  161. F. Monroe (verified owner) –

    So much useful content, and none of it feels like filler. 100% worth the price.

  162. Kathy T (verified owner) –

    Some of it’s a bit younger-toned, but the info is solid.

  163. Hannah L (verified owner) –

    So calming

  164. Shelley W (verified owner) –

    The sleep routine section changed my nights. I didn’t realize how much I needed structure to feel rested.

  165. Olivia W (verified owner) –

    I’ve bought a lot of “wellness” downloads and most of them are just fluff. This one actually felt like someone sat down and made it with care. It’s not fancy but it works. I’ve printed half of it and honestly it’s been more helpful than most things I’ve paid more for.

  166. Kendall R (verified owner) –

    Great!

  167. Nikki L (verified owner) –

    Having a place to write and reflect really helped me release the anxiety I didn’t even know I was holding.

  168. Hollie (verified owner) –

    I keep this printed and in my kitchen. The recipes are great, and the planner helps me feel on top of things.

  169. Jessica M (verified owner) –

    It’s not magic, but it definitely helps. The symptom tracker helped me see connections I wasn’t aware of.

  170. Kat (verified owner) –

    Took me a while to get into it, but now the planner is part of my routine. So simple, but so useful.

  171. Jess Adams (verified owner) –

    Really clear, comforting guidance that helped me take control of my symptoms.

  172. Gigi (verified owner) –

    Finally something that’s not cold or clinical. It actually feels warm, even comforting.

  173. Shannon (verified owner) –

    Works well for me

  174. Mel V (verified owner) –

    Very helpful overall, but I found myself skipping some sections that didn’t apply to me.

  175. Bex (verified owner) –

    I wasn’t sure at first, but the symptom tracker really helped me understand what was going on with my body.

  176. L. Wallace (verified owner) –

    I don’t love all the sections, but the ones I do use have made a big difference.

  177. Fran (verified owner) –

    Like a friend 🤍

  178. Nora (verified owner) –

    The best part is how flexible it is. Some days I just use the journal. Other days, I’ll go through a full tracker and meal plan.

  179. Kat Taylor (verified owner) –

    The visuals and format made it really approachable. I wasn’t overwhelmed.

  180. Erica T (verified owner) –

    Every page feels intentional. I’ve never used a guide that felt this thoughtful and real.

  181. Grace (verified owner) –

    The voice throughout this is just… calm. Supportive. It was what I needed when everything else felt loud.

  182. Patricia G (verified owner) –

    I keep it by my bed for quick reference when I need it. The journaling part has really helped me settle my mind.

  183. G. Simmons (verified owner) –

    I thought I just needed hormone info — turns out I needed emotional support too. This gave me both.

  184. CJ (verified owner) –

    44 years old and learning how to take care of myself again 💛📔

  185. Denise W (verified owner) –

    It’s rare to buy something online that actually overdelivers. This did.

  186. M. Fields (verified owner) –

    I didn’t need another opinion. I needed something that felt doable. This was it.

  187. Sharon (verified owner) –

    The journal prompts are surprisingly useful. I didn’t think I’d be into it, but it’s been GREAT for my mood.

  188. Riley B (verified owner) –

    I was kinda desperate when I found this. Just tired of feeling like a stranger in my own body. It doesn’t fix everything, but it’s been a real support. The prompts especially helped me slow down and reflect.

  189. K. Thompson (verified owner) –

    I thought I was too late for this kind of thing. Turns out it was exactly what I needed.

  190. Jess P (verified owner) –

    Not everything was for me, but the planner and tracker are daily go-to’s now.

  191. Penny T (verified owner) –

    My sister and I both got this. We’re using different parts and both finding it helpful.

  192. Doreen (verified owner) –

    👌 So useful

  193. Karen M (verified owner) –

    I love that the symptom tracker isn’t just about tracking pain or hot flashes. It’s helped me see emotional patterns, too.

  194. Kate L (verified owner) –

    I started with the symptom tracker and then moved on to the meal guide. Now I use the whole bundle in my routine. It’s a nice fit! 🧘‍♀️

  195. Wendy (verified owner) –

    Simple, easy to follow. I’m not overwhelmed, which is a nice change from most guides.

  196. R. Patel (verified owner) –

    What helped most was being able to track symptoms and see my progress. I started to feel hopeful again.

  197. Eliza C. (verified owner) –

    I had never tracked my symptoms before. Seeing it on paper helped me realize I was stronger than I thought.

  198. Amanda T (verified owner) –

    It didn’t fix my sleep completely, but it gave me tools to at least wind down better at night.

  199. Julia L (verified owner) –

    The exercise guide was exactly what I needed. It gave me simple routines that fit into my busy life.

  200. Lexi M (verified owner) –

    Simple and useful

  201. T. Nguyen (verified owner) –

    I’m in early menopause after cancer treatment and I’ve never felt like any of the typical resources applied to me. This felt different. It didn’t make me feel like a patient. It made me feel like a person who deserves support. I didn’t expect to get emotional reading a PDF but here we are.

  202. Jo (verified owner) –

    The tone is great, not too pushy. I didn’t think it would help much, but it made me feel less ALONE.

  203. Sunny (verified owner) –

    Exceptional bundle! The symptom tracker alone has made such a positive impact, easing my transition through menopause.

  204. Evelyn (verified owner) –

    I used to feel completely overwhelmed. This helped me break things down into steps I could handle.

  205. Jo Calder (verified owner) –

    I’ve paid more for way less. This bundle is stacked with practical and thoughtful tools.

  206. Beth (verified owner) –

    It’s become part of my morning coffee. Just a few minutes to check in.

  207. Lisa M (verified owner) –

    I’ve tried a lot of things. This was the first that didn’t leave me feeling like I failed.

  208. Sandra D (verified owner) –

    Really helped me get back on track. The meal planning alone was worth it.

  209. Bee (verified owner) –

    Honestly, I didn’t think the meal plan would make a big difference, but it did. I feel better.

  210. Lisa –

    Thank you for creating something that finally made me feel seen. I’ve been trying to make sense of all these changes, and your workbooks gave me a place to start.

  211. L. James (verified owner) –

    The self-care ideas are simple but hit deep. I started doing one small thing from it each day, and it’s made a difference in how I show up for myself.

  212. Morgan F (verified owner) –

    Helped me focus

  213. Aria J (verified owner) –

    I bought it out of desperation and stayed because it felt like someone was finally telling the truth, not just selling.

  214. Priya M (verified owner) –

    Not a miracle cure, but incredibly comforting and practical. I use it daily.

  215. Lisa B (verified owner) –

    So affordable for how much you get. I’ve used almost every section at some point.

  216. Irene J (verified owner) –

    Easy yes

  217. Mags (verified owner) –

    The whole kit just made sense. It wasn’t fluff. It gave me real ways to manage what I’m going through.

  218. Jess R (verified owner) –

    Very real

  219. R. Ellis (verified owner) –

    The meal guide was exactly what I needed. It’s so easy to follow and gave me the energy I was missing.

  220. Linda J (verified owner) –

    This wasn’t just a wellness product. It gave me a solid plan to follow. I use the journal and symptom tracker every week now.

  221. Paula (verified owner) –

    I wasn’t sure about all the journaling, but the prompts helped me slow down and think about what I need.

  222. Tanya (verified owner) –

    I bought this during a 2am hot flash. Zero regrets. I’ve actually been using the symptom tracker every day since.

  223. N. Singh (verified owner) –

    Not bad at all

  224. Bee (verified owner) –

    Still having symptoms, but I’m not as stressed about them now. That alone is worth it.

  225. Donna R (verified owner) –

    Honestly, it just made me feel a bit more sane. Sometimes that’s all you need.

  226. Dee (verified owner) –

    So helpful

  227. Linda G (verified owner) –

    The journal is exactly what I needed to start taking care of myself. The prompts made me slow down and check in.

  228. Cam R (verified owner) –

    My energy has been better since I started applying the meal and movement tips. Even just small changes have made a noticeable difference.

  229. Sara (verified owner) –

    perfect

  230. Sarah R (verified owner) –

    One or two pages felt a bit basic, but overall it’s been a great support tool.

  231. Vicky K (verified owner) –

    I didn’t love every section, but the journal prompts and planner were exactly what I needed to get my head on straight.

  232. Vicki (verified owner) –

    The meal guide was simple and not too restrictive, which was just what I needed.

  233. Carla M (verified owner) –

    Printed it, hole-punched it, and stuck it in a binder. It’s basically my new morning routine now.

  234. Anita G (verified owner) –

    I’m 47, and I hit menopause a little earlier than expected. I went from fine to not fine in what felt like a few months. The mood swings, the fatigue, the brain fog — I just didn’t feel like myself anymore. My doctor handed me a basic pamphlet and that was it. I was left alone to figure it out. That’s why I bought this bundle. I needed someone or something to walk me through this without overwhelming me. This bundle gave me structure without pressure. The tone is gentle. It doesn’t talk down to you. And it doesn’t act like it’s going to cure everything. It gave me tools. It gave me clarity. Some pages I use every week. Others I’ve only opened once. But knowing it’s all there when I need it has honestly been a relief. I’ve started to feel like myself again. Not exactly the same, but a version I actually recognize.

  235. Barb S (verified owner) –

    I’ve tried a few guides before. This one actually made me want to stick with it.

  236. Roxy (verified owner) –

    Great content. Simple to follow. I like how it’s not overwhelming.

  237. Elsie M (verified owner) –

    Honestly, it just helped me feel a little more like myself again. That’s worth everything.

  238. Rebekah W (verified owner) –

    You get way more than I expected. Would’ve loved a printed option though.

  239. Rina J (verified owner) –

    Menopause for me came on fast and messy. I went from feeling okay to totally lost. I was waking up drenched in sweat, crying for no reason, and convinced I was losing my mind. This bundle helped me start tracking what was happening. I brought the logs to my doctor, and for the first time, she took me seriously. I still use the symptom tracker, and the self-care pages are a lifesaver when I feel myself spiraling. It’s not dramatic. It’s just useful. And sometimes that’s exactly what you need.

  240. Grace P (verified owner) –

    Beautifully done

  241. Linda F (verified owner) –

    I’ve tried other wellness guides, but this one felt the most approachable. The structure of the planner is exactly what I needed.

  242. Jessie P (verified owner) –

    What stood out to me was how real it felt. Not all fluffy or clinical. Just real people advice for a real situation. I needed that.

  243. Jasmine (verified owner) –

    What surprised me most is how beautiful and soothing everything is. It doesn’t feel medical or dry. I actually want to engage with it. And that makes a huge difference when you’re tired, overwhelmed, or just feeling off. There’s something really comforting about having it by my side.

  244. Bianca Mendez (verified owner) –

    This bundle showed me I wasn’t the only one struggling. It helped me feel less alone and more hopeful.

  245. Priya M (verified owner) –

    Big fan of how normal this made me feel 🌿💁‍♀️

  246. C. Powell (verified owner) –

    Nothing fancy, but it really helped.

  247. Tanya L (verified owner) –

    Better sleep

  248. Jessie (verified owner) –

    This bundle has dramatically improved my menopause journey; the resources are supportive, comprehensive, and truly empowering.

  249. Nina R (verified owner) –

    Exactly what I needed

  250. Grace L (verified owner) –

    The nutrition tips are great but would’ve liked some info on supplements.

  251. Beth C (verified owner) –

    Great layout

  252. Jess B (verified owner) –

    I’m in perimenopause and wasn’t even sure this was the right thing — but turns out, it’s exactly what I needed.

  253. Casey L (verified owner) –

    I feel more in control.

  254. Keisha M (verified owner) –

    I didn’t click with all the affirmations, but the mood tracker made up for it.

  255. Ruth S (verified owner) –

    I was burned out when I bought this. It helped me slow down without feeling guilty.

  256. Cheryl W (verified owner) –

    Super helpful 💕

  257. MJ Carter (verified owner) –

    I’ve recommended this to all my friends in their 40s and 50s. It’s practical, grounded, and doesn’t make you feel like you’re broken. Just supported.

  258. Cam Baker (verified owner) –

    Easy to use and packed with genuinely helpful information.

  259. Kate (verified owner) –

    wonderful

  260. Natasha B (verified owner) –

    The way this bundle speaks to both body and mind really stood out. I feel seen and supported.

  261. Lola B (verified owner) –

    Worth the download

  262. Shannon L (verified owner) –

    Honestly? It’s just really well done 👌💛

  263. Nicole W (verified owner) –

    I’m using this slowly. No pressure to “do it all.” And that’s what’s helped me stick with it.

  264. Marsha J (verified owner) –

    The symptom tracker alone is worth it! It helped me pinpoint exactly what was going on. Now I feel like I can manage it.

  265. Jojo (verified owner) –

    Been dealing with hot flashes, brain fog, all the fun stuff. This bundle gave me a way to actually do something about it. Not just read info, but act on it. That’s been huge for me.

  266. Ivy (verified owner) –

    Helpful when I remember it

  267. Marsha B (verified owner) –

    Wish I’d had this when I was 50. Still helpful at 61.

  268. Megan S (verified owner) –

    The meal planning section has saved me a ton of time. It’s not restrictive — just helpful and easy. 🍳

  269. Carla (verified owner) –

    I don’t normally leave reviews but I felt like I had to for this one. The way this bundle acknowledges the emotional rollercoaster and doesn’t treat it like a minor side effect really stood out. I felt seen. I felt supported. I’m still using it weeks later, and that says everything.

  270. Mel G (verified owner) –

    Still waking up at 3am some nights 😅 but the breathing tips have helped me fall back asleep.

  271. Bee (verified owner) –

    I wasn’t even sure what I needed when I bought this. Somehow, it delivered exactly that.

  272. Tanya B (verified owner) –

    Easy win 💫

  273. Lily (verified owner) –

    I didn’t think it would help much, but the meal plan is EASY and actually makes cooking fun.

  274. Taylor S (verified owner) –

    Truly valuable purchase.

  275. Yasmin (verified owner) –

    The meal and movement tips helped me get back into a rhythm after months of feeling stuck.

  276. Dee (verified owner) –

    This is the first thing I’ve used that didn’t feel overwhelming. I actually stuck with it.

  277. Carla R. (verified owner) –

    You can tell this was created with care, not just thrown together. It’s worth more than it costs.

  278. Caroline P (verified owner) –

    The mood tracker was eye-opening for me. I didn’t realize how much my mood was tied to my energy levels until I tracked it.

  279. Mags (verified owner) –

    I’m not usually into journaling, but the prompts here made me reflect in a way I didn’t expect.

  280. T. Morgan (verified owner) –

    If you’re feeling lost in menopause, just try this. It’s not magic, but it gives you direction and comfort. That’s powerful on its own.

  281. Heather L (verified owner) –

    I’m in my early 40s and wasn’t even sure this was menopause. I just knew I didn’t feel right anymore. The internet was a mess of conflicting info, and my doctor just told me to “keep an eye on it.” So I bought this and started quietly working through it. I’m still not sure exactly what’s going on with my hormones, but now I feel like I have a process. I’m paying attention. I’m tracking. I’m not just guessing. That alone has helped lower my stress. It gave me a way to take control without freaking out.

  282. Tasha (verified owner) –

    Just helpful

  283. Jo (verified owner) –

    Helped a bit

  284. Angie (verified owner) –

    Incredible value. Just one of the workbooks would’ve been worth it, but you get a whole set.

  285. Judy R (verified owner) –

    I wish this had existed during my first year of menopause. It would’ve saved me a lot of tears.

  286. Shannon (verified owner) –

    Love it ❤️

  287. Sarah W (verified owner) –

    I’m not into journals, but the prompts in this one actually got me thinking about my needs in a new way.

  288. T. Andrews –

    As a health coach, I’ve recommended this series to multiple clients. It’s informative without being overwhelming, and the balance of science and self-care is spot on.

  289. Donna C (verified owner) –

    Easy to follow and very helpful.

  290. Tanya V (verified owner) –

    I honestly didn’t know how much I needed structure until I started using the daily pages. It calms my brain.

  291. Dana L (verified owner) –

    I still struggle with energy, but the planner helps me not waste the energy I do have.

  292. Pamela W (verified owner) –

    It’s rare to find something this affordable that actually works. The symptom tracker has been incredibly helpful.

  293. Carla (verified owner) –

    Honestly, I was just looking for something simple. This bundle gave me a little structure and some PEACE.

  294. Maddy (verified owner) –

    I didn’t expect much, but I’ve already recommended it to a couple of friends. It’s that good.

  295. Denise W (verified owner) –

    I’d love some more guidance on how to use it all together. Still, super helpful.

  296. N. Alston (verified owner) –

    I’m using this alongside my therapist’s suggestions, and it’s filled in the gaps beautifully.

  297. Janet M (verified owner) –

    I wasn’t looking for a big life overhaul. I just wanted support. This gave me that.

  298. Diane W (verified owner) –

    The exercise tips are perfect for someone like me who’s not super into fitness but wants to feel better. It’s gentle.

  299. R. Peterson (verified owner) –

    The journal prompts were a nice surprise. I’ve never been a journaling person, but these helped me connect with my feelings in a different way.

  300. Ava J (verified owner) –

    Super comforting to read through. It’s not just about symptoms, it’s about mindset and care too. The balance of all that really works for me.

  301. Ruby (verified owner) –

    useful

  302. S. Ruiz (verified owner) –

    My coworker recommended this after I told her I felt like I was going crazy. I’m so glad I listened to her.

  303. Tasha (verified owner) –

    Feeling more like me

  304. Jess B (verified owner) –

    Real talk, I needed something like this way sooner 😅📔

  305. Rachel T (verified owner) –

    The recipes alone are worth the price, and that’s just one part of the bundle.

  306. Sonya R (verified owner) –

    I’ve had this bundle for a while now. At first I thought I’d sit down and go through it all right away but that didn’t happen. I was too overwhelmed, too tired, and just not in a place where I could take on anything extra. But that’s the thing. It didn’t feel like pressure. It sat there patiently and when I had the energy, I started small. One tracker page. A few notes in the journal. I didn’t even touch the nutrition guide for weeks. But then I found myself reaching for it more often. Now I keep a few printed sheets in a folder I take to work. It’s become part of my rhythm. It hasn’t solved everything but it gave me a place to land, and that matters more than I can explain. I don’t feel like I’m flailing anymore.

  307. Angie M (verified owner) –

    Actually works

  308. Claire (verified owner) –

    I like that this doesn’t try to “fix” me. It’s more about getting me to take control of things.

  309. Lauren D (verified owner) –

    The tracker helped me realize that my symptoms followed a pattern, which was a huge breakthrough.

  310. April C (verified owner) –

    The biggest thing this gave me was permission to slow down and take care of myself without guilt.

  311. Fran (verified owner) –

    This made it okay to not be okay. I really needed that.

  312. Tessa B (verified owner) –

    It helped me realize my mood swings were linked to more than just hormones. The tracker really opened my eyes to patterns. 😮

  313. Renee –

    When I hit perimenopause, I felt totally lost—hot flashes, mood swings, and zero energy. I stumbled on these workbooks and figured, why not? Best decision. The wellness planner especially helped me take back control in a way that felt personal and empowering. This is more than info—it’s support.

  314. Cait (verified owner) –

    I love how it doesn’t force a strict routine. It supports whatever pace I’m at, even on low-energy days.

  315. Robin S (verified owner) –

    This is the first time I’ve seen menopause talked about in a way that isn’t cold and clinical. It’s like a warm, understanding friend who also gives solid advice.

  316. Cindy E. (verified owner) –

    Just knowing I had a plan to follow lowered my stress levels right away.

  317. Rachel K (verified owner) –

    Using it more than I thought

  318. CJ (verified owner) –

    I’m a caregiver and also working full time so my days are just packed. I haven’t used every single section but I printed out the symptom tracker and journal pages and keep them by my bed. I write in them maybe twice a week and that alone has helped.

  319. Janice L (verified owner) –

    My daughters think I’m so “organized” now. They don’t know it’s thanks to this.

  320. Peyton M (verified owner) –

    Everything makes sense now

  321. Jess (verified owner) –

    Nice layout

  322. Rachel T (verified owner) –

    Really solid resource, just wish there was a digital app version too.

  323. CJ (verified owner) –

    Thank you 🙏

  324. Wendy M (verified owner) –

    The symptom tracker helped me understand what was happening in my body, but the wellness planner helped me take action.

  325. Caroline (verified owner) –

    It didn’t solve all my problems, but it helped me focus on the little steps I could take every day.

  326. Jax (verified owner) –

    I was feeling like a mess, and now I have a plan. It’s not perfect, but it’s made a huge difference.

  327. Lina (verified owner) –

    empowering

  328. Felicia (verified owner) –

    I read the section about setting boundaries and immediately texted my family group chat. It helped me speak up.

  329. Melanie (verified owner) –

    I was feeling stuck, but now I use the symptom tracker daily. It’s a simple tool but it’s been effective.

  330. Angie Palmer (verified owner) –

    I’ve tried other guides, but this one actually helped me take consistent action.

  331. Jo Calder (verified owner) –

    The mood tracker helped me prepare for the emotional dips. I don’t feel caught off guard anymore.

  332. Caroline B (verified owner) –

    I’m still figuring things out, but I feel more in control thanks to the structure this product gives me.

  333. Loulou (verified owner) –

    Didn’t change everything, but it’s helped me feel more in control of what’s happening.

  334. Angie M (verified owner) –

    This helped me so much. I finally feel like I’m not flailing 🙌💛

  335. Shannon L (verified owner) –

    I honestly expected less for the price. it’s packed with helpful tools and info. Totally worth it.

  336. Danielle S (verified owner) –

    I bought this during a moment of total frustration. I was crying in the car after snapping at my kids for no reason, and I knew something had to change. I didn’t expect this bundle to be the thing that helped me breathe again. It’s not magic. It doesn’t make all the symptoms go away. But it gave me something to do, something to focus on when everything felt out of control. The tone is so gentle. I didn’t feel judged, which is rare in wellness stuff. I use the journal and tracker regularly now, and when I miss a few days, I notice the difference.

  337. R. Lane (verified owner) –

    Quietly powerful

  338. Lisa J (verified owner) –

    The symptom tracker is my favorite part. I didn’t even realize how much I was ignoring my symptoms until I started using it. 💡

  339. Tara (verified owner) –

    The journal is such a nice touch. I didn’t expect it to have such a positive IMPACT on my routine.

  340. Kiki (verified owner) –

    Love the gentle tone throughout the product. I feel more empowered using it.

  341. M. Delgado (verified owner) –

    My sleep is still a mess, but this helped me stop panicking about it.

  342. Donna Reyes (verified owner) –

    Gentle and practical, which is exactly what I needed at this point in my life.

  343. Priya S (verified owner) –

    The self-care workbook helped me get out of a slump. It’s gentle and validating.

  344. CJ (verified owner) –

    I like it, but it didn’t go quite as deep on emotional stuff as I expected.

  345. Dee (verified owner) –

    Incredibly beneficial, especially the symptom tracker.

  346. Shanice (verified owner) –

    My friend sent this to me during a rough week and it honestly turned everything around.

  347. A. Kim (verified owner) –

    Practical and clear

  348. Yasmine (verified owner) –

    I still need support from my doctor, but this helped me ask better questions.

  349. Nina M (verified owner) –

    It’s rare to get this much info for this price. Some pages felt basic, but helpful overall.

  350. R. Simmons (verified owner) –

    It didn’t solve every symptom, but it helped me understand what was going on — which made everything easier.

  351. Doreen (verified owner) –

    At 56, I thought I was past the worst of it. Turns out this still helped.

  352. Kat C (verified owner) –

    I love how the meal plan didn’t feel restrictive. I was able to swap things in and out based on my preferences.

  353. D. Nguyen (verified owner) –

    Tracking symptoms showed me that I was improving. I didn’t notice it until I saw it written down.

  354. Remi (verified owner) –

    I keep coming back to it

  355. Hannah M (verified owner) –

    I cried the first time I used the reflection journal. It was the first time I really slowed down and looked at how I’ve been feeling.

  356. Leanne R (verified owner) –

    I’ve been using this for 6 weeks. I track symptoms, plan meals, and journal. My mood has noticeably improved.

  357. Evelyn R (verified owner) –

    Gave me permission to pay attention to myself again. That was big.

  358. Cam J (verified owner) –

    It’s like someone finally put everything I was searching for in one place. That’s the best way I can describe it. Simple, smart, supportive.

  359. Emily (verified owner) –

    I’ve shared parts of this with my daughter so she’ll be more prepared than I was. That’s how much I value it. It’s not just for now — it’s something I’ll keep using and passing on. There’s something really healing about that, and I’m thankful to whoever made this.

  360. Isabelle T. (verified owner) –

    The exercise tips were doable and didn’t make me feel guilty. That alone made a huge difference.

  361. Kiki (verified owner) –

    Helped right away

  362. Vanessa M (verified owner) –

    Beautiful design, good info, just a little much to digest all at once.

  363. Vanessa C (verified owner) –

    If you’re on the fence, just do it. The price is low for what you’re getting here.

  364. Pam S (verified owner) –

    Mood boost 😌

  365. Helen R (verified owner) –

    I love the balance of science and self-care. The tracker helped me identify patterns I didn’t know existed.

  366. Ruth (verified owner) –

    Not perfect, but I appreciate the simplicity. It’s a nice tool for days when I need to stay grounded.

  367. Lizzie (verified owner) –

    The meal planning made it so much easier to eat right without stressing about it.

  368. Olivia P. (verified owner) –

    Using the planner and journal together helped me build routines that support my energy and mood.

  369. Ana (verified owner) –

    Using it regularly

  370. Shannon R (verified owner) –

    The tracker hasn’t solved everything, but it helped me realize when my worst days were happening.

  371. Tanya B (verified owner) –

    Great content but a bit overwhelming at first. Took time to get into it.

  372. Joelle (verified owner) –

    I haven’t even finished going through all of it, but what I’ve used so far has already helped me reset my routine.

  373. Joan B (verified owner) –

    One of the few things I’ve bought that I’ve actually used more than once.

  374. Yvonne (verified owner) –

    Calming

  375. Marcia W (verified owner) –

    I didn’t use all the sections, but the meal planning guide alone made a huge difference in how I feel every day. 🍴

  376. Kathy (verified owner) –

    It’s a bit much at first, but once I started using the planner, it helped me feel more in CONTROL.

  377. Jade (verified owner) –

    I’ve been burned by wellness stuff before, but this felt different. Grounded, kind, and very real.

  378. Liz B (verified owner) –

    Has been working so far

  379. Ellen M (verified owner) –

    Not usually one for journaling, but this made it feel simple. Helpful without being cheesy.

  380. Nora H (verified owner) –

    The wellness planner helped me prioritize what matters in the chaos of menopause. I feel so much more organized.

  381. Nadia L (verified owner) –

    I didn’t expect to love the wellness planner so much. It’s simple but has made a real difference in how I manage my day.

  382. Bailey C (verified owner) –

    It’s just nice to have everything in one place. Info, tools, planners, checklists. You name it. I open it almost every day now.

  383. Quinn A (verified owner) –

    Great layout and tone

  384. Ayesha N (verified owner) –

    As someone going through early menopause due to surgery, this helped me not feel so alone. I really needed that.

  385. CJ (verified owner) –

    For under $50, it’s packed. A couple parts weren’t relevant to me, but most were great.

  386. Yvonne J (verified owner) –

    I didn’t finish it all. I didn’t need to. The bits I used made a difference.

  387. Karen J (verified owner) –

    Practical

  388. Gina R (verified owner) –

    The wellness planner really helped me organize my day. I’m usually all over the place, but now I’ve got a system. 📅

  389. Liz (verified owner) –

    I really like the layout, but I wish it had more on sleep. Still, it’s been a solid help so far.

  390. Saz (verified owner) –

    It’s become a part of my morning routine. I don’t always finish it, but I always come back to it.

  391. Avery Johnson (verified owner) –

    Truly supportive and informative resources. Happy with this purchase!

  392. Nora Sanders (verified owner) –

    Really liked the balance of mental and physical health tools.

  393. Nadia K (verified owner) –

    The planner helped me stop spiraling. Just writing things down made me feel 10x more in control.

  394. Sarah W. –

    It def doesn’t overpromise!!

  395. Nora (verified owner) –

    Took me a bit to figure out how to use everything, but once I did, it helped a lot.

  396. Tasha M (verified owner) –

    I’m not a “print it and use it” kind of person. I have a drawer full of unused planners and wellness downloads. But this one actually stuck. I printed it, punched holes in it, and keep it next to my bed. It’s become this calm little habit before I sleep. Even just five minutes makes me feel more grounded. I love that it’s not just focused on symptoms but also the emotional side of things. I needed that part more than I realized.

  397. Casey (verified owner) –

    Bought this after a rough month. Didn’t expect much but the layout made it easy to start. I use the symptom tracker and mood journal almost daily now. Really grounding.

  398. Cam (verified owner) –

    Honestly, just using the planner makes me feel like I’ve got control back. Even on bad days.

  399. Cassie (verified owner) –

    Feels super supportive

  400. R. Lopez (verified owner) –

    Not everything applied to me, but the reflection prompts were surprisingly powerful.

  401. K. Morales (verified owner) –

    I’ve bought $200 courses with less value than this. It’s clear, supportive, and actually useful.

  402. Monica J (verified owner) –

    I’ve been totally wiped out lately trying to keep up with everything and honestly didn’t have high hopes. But this gave me something small to focus on and that made a big difference. I don’t do it every day but even once or twice a week makes me feel like I’m trying again.

  403. Teresa C (verified owner) –

    Even just tracking symptoms helped me feel less crazy.

  404. Rachel S (verified owner) –

    This product is incredibly well thought out. I use the self-care guide and the symptom tracker, and they’ve both helped me feel more in control.

  405. Nancy (verified owner) –

    The meal plan was a lifesaver. It’s not restrictive, just practical and healthy.

  406. Taz (verified owner) –

    This helped me figure out my energy patterns. Now I know when to slow down and when I have some extra pep.

  407. Ivy (verified owner) –

    encouraging

  408. Paula K (verified owner) –

    Feels thoughtful

  409. R. Lane (verified owner) –

    This was recommended to me by someone in a menopause support group. I almost didn’t buy it because I’ve wasted so much money on programs that promise clarity and just end up being long-winded and hard to follow. This wasn’t like that. The way it’s broken up into sections makes it easier to focus on what you actually need in the moment. For a few weeks I was using the symptom tracker religiously and that alone helped me feel like I had some control. Then I moved on to the nutrition guide and started making small changes that helped my energy levels. What I appreciated most was how real it felt. It doesn’t sugarcoat things but it also doesn’t make you feel broken. It reminded me that this is a phase and that I can get through it. Not because someone tells me I have to, but because now I believe I can.

  410. Carol M (verified owner) –

    Helped me explain what I was going through to my husband. That was worth it alone.

  411. Bee (verified owner) –

    Simple and kind

  412. Melanie H (verified owner) –

    I didn’t expect the emotional wellness tips to be so helpful. The affirmations actually made me feel better during rough days.

  413. Sunny Delgado (verified owner) –

    I appreciated how realistic the advice was—nothing felt out of reach.

  414. M. Adler (verified owner) –

    This is the first thing I’ve stuck with longer than a week. Quietly brilliant.

  415. Nina R (verified owner) –

    Quiet support

  416. Jo T (verified owner) –

    Bought this after seeing it mentioned in a Facebook group. Honestly surprised how much I’m using it.

  417. Dana (verified owner) –

    Honestly didn’t expect this to apply to me. I’m still in perimenopause — but it’s helped more than anything else I’ve tried.

  418. Tiff (verified owner) –

    I still don’t use every part of it, but the wellness tracker has been so helpful.

  419. Sophie L (verified owner) –

    I appreciate how this bundle gives you options. You don’t have to do everything perfectly. That made it more approachable and sustainable for me.

  420. Tasha M (verified owner) –

    I didn’t think journaling would be for me, but here I am, 3 weeks in, feeling way more grounded.

  421. Amanda (verified owner) –

    Actually using it daily

  422. Sam (verified owner) –

    Still trying to make habits stick, but I’ve made more progress with this than anything else.

  423. Laura F (verified owner) –

    I wish there was more content on intimacy and relationships, but loved everything else.

  424. Lisa K (verified owner) –

    Honestly a lot of content for the price. A few sections felt repetitive, but still worth it.

  425. Denise W (verified owner) –

    Felt more personal than anything I’ve been handed by a doctor.

  426. Jessie S (verified owner) –

    The meal guide was great for simplifying things. I didn’t want to start another “diet,” but this made healthy eating feel easy. 🥗

  427. Lucy (verified owner) –

    I started using the symptom tracker and it gave me clarity. Not life-changing, but definitely helpful.

  428. Shelly D (verified owner) –

    I’ve shown this to my teenage daughter — I want her to grow up with a healthier view of aging and change.

  429. Renae B (verified owner) –

    The journal section alone is worth it ✍️💡

  430. Kat –

    This bundle works even if you’re not super organized. It just meets you where you are.

  431. Chaz (verified owner) –

    The symptom tracker really helped me get a handle on what’s going on with my body. It’s been super helpful.

  432. K. Martin (verified owner) –

    This helped more than I thought it would. The layout’s simple and everything’s explained in a way that feels human. I don’t feel overwhelmed like I usually do with stuff like this.

  433. Maria S (verified owner) –

    Every time I opened a new section I thought, “Wow, someone really gets what this feels like.”

  434. Nora (verified owner) –

    Steady support

  435. F. (verified owner) –

    I like that it’s not too overwhelming. I’ve been using the planner and it’s been helpful for staying CALM.

  436. Vee (verified owner) –

    I was skeptical, but the self-care section was exactly what I needed. Not complicated, just helpful.

  437. Monica (verified owner) –

    I’m a caregiver, so I tend to put everyone else’s needs first. This bundle helped me reconnect with myself. Even taking 10 minutes to check in using the mood journal felt like an act of self-respect. I wish I had this years ago, but I’m grateful to have it now.

  438. Michelle J (verified owner) –

    The affirmations were a surprise favorite. Reading them reminded me to breathe and give myself grace.

  439. Bella (verified owner) –

    This helped a lot

  440. Georgia (verified owner) –

    Nicely done

  441. Monica J (verified owner) –

    The meal guide made it simple to get back to eating clean without feeling like I had to cook fancy meals.

  442. Fatima A (verified owner) –

    Clean and helpful

  443. Diane H (verified owner) –

    I’m 63 and still having symptoms. This gave me some peace of mind.

  444. Sandra K (verified owner) –

    I liked that it wasn’t just about the symptoms. The emotional wellness section really gave me tools for self-care, not just information. ❤️

  445. Tracy (verified owner) –

    The symptom tracker really helped me get a handle on my hot flashes. I’m finally starting to see patterns.

  446. Evelyn C (verified owner) –

    I’ve printed out sections and taped some affirmations to my mirror. That’s how much I’m using this. Feels personal and empowering.

  447. Mel C (verified owner) –

    Finally something useful!

  448. April M (verified owner) –

    Incredible value. I keep finding more useful pages every time I open it.

  449. Mags (verified owner) –

    I’m juggling teens, aging parents, and work. This gave me 5 minutes of peace a day — that’s a miracle.

  450. Nia (verified owner) –

    thanks

  451. T. Jackson (verified owner) –

    I’ve tried supplements, YouTube advice, even meditation apps. This was the first thing that helped consistently.

  452. Laura N (verified owner) –

    I don’t love the layout of one section, but the symptom log is something I’ll keep forever.

  453. Claire B (verified owner) –

    I’m not the type to buy wellness things online, but this was worth it.

  454. Casey L (verified owner) –

    Perfect!

  455. Tessa L (verified owner) –

    The whole bundle was worth it, but the meal planning section really changed how I think about food during this time.

  456. Lisa T (verified owner) –

    The tone is what sold me. It’s not preachy, just supportive. I felt like I was getting real advice from someone who cares.

  457. Janet M (verified owner) –

    I didn’t think a symptom tracker could make much of a difference, but I was wrong. It gave me so much clarity on my patterns.

  458. Sammi (verified owner) –

    The emotional wellness section made me realize that I’ve been neglecting myself. It’s a good reminder.

  459. Robin (verified owner) –

    Amazing!

  460. Eden (verified owner) –

    needed

  461. Rebekah (verified owner) –

    This made it easier to track what’s happening and feel more prepared when I talk to my doctor.

  462. Laura T (verified owner) –

    Didn’t think I’d be tracking hot flashes at 42 but here we are 🔥📓

  463. Bee (verified owner) –

    This is one of the best-value things I’ve ever bought for my well-being. No regrets.

  464. Jess R. (verified owner) –

    I didn’t use every section, but the symptom log and journal alone made it more than worth it.

  465. Donna S (verified owner) –

    It’s the first time I’ve felt like someone actually made something for people going through menopause and not just trying to sell stuff.

  466. Hannah Wells (verified owner) –

    Even when I don’t have time for everything, just writing one thing down in the journal helps.

  467. Felicia M (verified owner) –

    Great product, just would’ve liked fewer separate files.

  468. Paulette R (verified owner) –

    The tone was kind. That mattered more than I expected.

  469. Georgia T (verified owner) –

    A calm little anchor in a very noisy phase of life.

  470. Casey Nichols (verified owner) –

    I liked how everything was broken down simply but without dumbing it down.

  471. Amira S (verified owner) –

    I wasn’t sure if this was for me since I’m post-menopause, but the self-reflection stuff still hits home.

  472. Monica R (verified owner) –

    Meal plans? Yes. Mood tracker? Double yes. 🥗📊

  473. Angie R (verified owner) –

    So thoughtful and well made.

  474. Lucia (verified owner) –

    I felt like I was drowning in info online. This bundle helped me make sense of it all.

  475. Aria (verified owner) –

    Really liked this

  476. Ellie J (verified owner) –

    I wish it had more info on supplements, but the self-care section is gold.

  477. Bee (verified owner) –

    I’ve had this for a couple months and I still haven’t used all of it. But that’s kind of the point. I can go back and pull what I need when I need it. It doesn’t pressure you to be perfect. That’s why I keep using it.

  478. Melissa T (verified owner) –

    I bought this on a total whim after a rough day. I had been snapping at everyone, barely sleeping, and honestly felt like I was coming apart at the seams. I didn’t expect much because I’ve bought other things like this and never really used them. But this one felt different right away. I didn’t feel like it was judging me or pushing some unrealistic morning routine. I just printed out the journal and started writing. Then I added the tracker. Then I got curious and tried a recipe. It’s like this soft, flexible system that let me go at my own pace. I still don’t use every single page, but I use it in a way that works for me and that alone makes it valuable. I even showed a few pages to my doctor because it helped me explain what I’d been feeling.

  479. Liv (verified owner) –

    It helped me focus on taking small steps, which is exactly what I needed.

  480. Kim (verified owner) –

    I’m not the kind of person who journals or tracks things… or at least I wasn’t. This bundle made it so easy that I just started. A few weeks in and I genuinely feel better — not fixed, but better. More aware, more steady, more like myself. That’s worth everything.

  481. Ava (verified owner) –

    I feel more steady, more calm, more in tune with myself. I hadn’t felt that in a long time.

  482. Becca (verified owner) –

    Some useful stuff in here

  483. Linda W (verified owner) –

    The visuals and flow are really calming. Even when I’m feeling overwhelmed, flipping through it reminds me I’ve got options.

  484. Keira J (verified owner) –

    I’d been putting off doing anything about menopause for months. This finally helped me take that first step.

  485. Dani (verified owner) –

    Loving the journal

  486. Lo (verified owner) –

    My energy is still a struggle, but the journal and symptom tracker have helped me notice when I need to rest.

  487. Kat M (verified owner) –

    I thought I was just buying another download I’d forget about. Instead, it’s become part of my morning routine. I actually look forward to opening it.

  488. Monica J (verified owner) –

    Everything you get feels intentional. It’s priced so reasonably,

  489. Gina V (verified owner) –

    I think what I appreciated most was that this wasn’t trying to fix me. It didn’t feel like a sales pitch or a “just do this one thing” kind of program. It felt like it was built by someone who actually gets it. Someone who knows how messy and confusing and emotional menopause can be. I didn’t need perfection. I needed permission to slow down and figure things out at my own pace. This gave me that. I use it how I can, when I can, and even that small shift has made things feel a little easier.

  490. Jess Adams –

    Who knew tracking symptoms could be…kinda fun? 😂 The layouts are gorgeous, the prompts are actually helpful, and I don’t dread this stage of life anymore. Big win!

  491. Sarah S. –

    Exactly what I needed x

  492. Anika L (verified owner) –

    I didn’t realize how disconnected I’d gotten from my body. The check-ins helped me reconnect, little by little.

  493. Grace N (verified owner) –

    Better than expected

  494. Laura (verified owner) –

    Love this 💛

  495. Kat (verified owner) –

    Highly recommend! Comprehensive and user-friendly.

  496. L. Brooks (verified owner) –

    There’s something so comforting about writing things down. It helped me get through a rough patch.

  497. Dee (verified owner) –

    Love the info, but printing it all took a while. Wish it came printed too.

  498. Hannah T (verified owner) –

    The journal is my favorite part. I’ve never been a journaler but the prompts actually get me thinking about what I need, not just what I should be doing.

  499. T. Morgan (verified owner) –

    The symptom log helped me connect some dots and bring better notes to my doctor.

  500. Shannon R (verified owner) –

    I’ve bought a bunch of things like this before and usually I either forget I have them or they just feel too much. This one was different. I actually opened it, printed a few pages, and started using it. It’s not perfect and it’s not trying to be. It’s practical and it works.

  501. Emma –

    Great tool and addition to my coaching business thanks for creating

  502. shanda –

    comprehensive and thorough, very happy with the product

  503. Amy Daniels –

    very helpful guides

  504. Riley H (verified owner) –

    Bought it after a friend wouldn’t stop raving. She was right. I started small but now I’m using the journal and planner every day.

  505. Carly W (verified owner) –

    I didn’t even realize how disorganized I felt until I started using the planner. It’s become a grounding part of my day now.

  506. Jade K (verified owner) –

    This made me realize I wasn’t going crazy — I was just going through menopause. That clarity helped.

  507. Nora V (verified owner) –

    If you’re tired of overpriced wellness junk, this is the opposite. Affordable and packed with value.

  508. Grace P (verified owner) –

    Straightforward and calming. I felt less alone just reading through it.

  509. Bailey Lane (verified owner) –

    Helped me figure out what was going on and how to respond better.

  510. A. Ramirez (verified owner) –

    My sleep was a mess and now I follow the evening routine tips from the workbook and it’s helped a lot.

  511. S. Wu (verified owner) –

    I like the journal

  512. Jess (verified owner) –

    Helpful and well-made

  513. Dee (verified owner) –

    Actually using this every morning with my coffee ☕📘

  514. Olivia J (verified owner) –

    Easy to follow and well-organized, though I would’ve appreciated a checklist version.

  515. Olivia R (verified owner) –

    The journal prompts are so thoughtful. They don’t just help with menopause, but with life in general. I keep going back to them.

  516. Nikki B (verified owner) –

    One of the few resources that made me feel heard. It’s full of practical things to do but also emotional support, which I really needed.

  517. Brenda (verified owner) –

    My doctor gave me a pamphlet and sent me on my way. This felt like the opposite of that. Like someone actually took the time to say, “Hey, this is going to be hard, but here’s how to take care of yourself through it.” I really needed that. Thank you.

  518. Dr. Renee K (verified owner) –

    I’ve shared this with several patients who were overwhelmed by menopause. It breaks things down gently but clearly.

  519. Jojo (verified owner) –

    Really nice format

  520. CJ (verified owner) –

    Didn’t cure the hot flashes, but it gave me ways to handle them without panicking.

  521. Jasmine B (verified owner) –

    I don’t always have time to use all the features, but even a few pages here and there have helped me stay sane.

  522. Mags (verified owner) –

    Felt seen

  523. Faye (verified owner) –

    awesome

  524. Faye M (verified owner) –

    The visuals and colors actually make me want to use it. That’s saying something.

  525. Noor (verified owner) –

    I come from a background where we don’t talk about menopause. This guide made me feel seen without feeling ashamed.

  526. Hannah D (verified owner) –

    Love the journal!

  527. Hannah Wells (verified owner) –

    So easy to start using right away. I felt supported from day one.

  528. Frankie (verified owner) –

    I printed out the planner and have it in a binder. It’s become my daily go-to.

  529. M. Foster (verified owner) –

    This isn’t just menopause advice — it’s a full emotional reset. I feel like I’m rebuilding myself with it.

  530. Hannah T (verified owner) –

    Felt like a steal. Would give 5 stars if it was easier to navigate on mobile.

  531. Cindy R. (verified owner) –

    The structure really helped me stick to healthy habits. I finally feel like I’m doing something for me.

  532. Hannah (verified owner) –

    I’m still adjusting, but this gave me structure and that made everything feel more doable.

  533. Sam (verified owner) –

    I use the symptom tracker and journal together and it’s become part of my morning coffee routine.

  534. Nadia (verified owner) –

    Satisfied with the product

  535. Cam N (verified owner) –

    Super well organized.

  536. Danika (verified owner) –

    It’s strange how something so simple can feel so powerful. This changed how I approach my mornings.

  537. Mel (verified owner) –

    I’m thrilled with my purchase! The wellness planner and meal guides have significantly enhanced my daily routine.

  538. Grace P. (verified owner) –

    My therapist recommended this and it’s the first time I felt like a resource “got it.” It’s thoughtful and kind.

  539. Jess (verified owner) –

    The mood workbook made me cry, in a good way. It’s weird how seen I felt reading through it. This whole thing has helped me more than some of my doctors, honestly.

  540. Sydney V (verified owner) –

    Totally worth it

  541. Joy (verified owner) –

    thankful

  542. Skyler M (verified owner) –

    Absolutely love it! The mood workbook and recipes have made menopause manageable and even enjoyable.

  543. Quinn D (verified owner) –

    I printed out the pages and made a binder. It feels like my little command center for getting through this stage of life. I’m weirdly proud of it.

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